How Participating In A Mental Health Challenge Can Benefit Your Overall Well Being.

Mental health challenges are a great way to boost your overall well being, and participating in these challenges as part of a community can make it even more impactful. When you have others going through the same experience with you, it creates a sense of accountability and motivation to keep going.

One benefit of participating in mental health challenges is that it helps break down the stigma surrounding mental illness. By openly talking about our experiences and struggles, we can create a supportive environment where everyone feels comfortable seeking help when they need it.

Another advantage is that these challenges offer an opportunity for personal growth. They encourage us to step out of our comfort zones and try new things – whether it’s mindfulness meditation or Bootcamping, hiking adventures or other community events. Over time, these small changes can add up and lead to significant improvements in our mental health.

Moreover, this type of challenge allows us to connect with like-minded individuals who share similar goals and aspirations. The bonds formed during such events can last long after the challenge has ended, providing ongoing support for one another on their wellness journeys. Participating in a mental health challenge as part of a community offers numerous benefits for your overall well being. Not only does it provide an opportunity for personal growth but also promotes openness around mental health while connecting you with people who share similar goals – which all contribute positively towards achieving optimal wellness!

Mental Health Challenge we participate in: 

• The Push Up challenge:
  The Push For Better challenge is one of the biggest Australia’s mental health and fitness event: 

It raise awareness, engage and educate people in mental health through running the event

Developing new initiatives to address existing gaps in mental health promotion and service provision.

Movember: