“Every ‘no’ is not a dead-end. It’s a stepping stone, a reminder that your purpose still matters.” — Effie At Frilete, we believe in celebrating the journey—not just the highlight reels, but the in-between moments where dreams meet determination. That’s why this episode of our ongoing Start Now Culture series was such a powerful and […]
In this second part of our conversation, we peel back the layers on being misunderstood, the unseen weight of business ownership, and the quiet power of living authentically. If you’ve ever felt like you’re figuring it out as you go—this one’s for you. “I work really hard, but I don’t take life too seriously.” That […]
From Lawyer to Photographer: Built Her Purpose-Driven Studio in Melbourne In a heartfelt and inspiring episode of Start Now Culture, host Consolate sits down with Melbourne-based entrepreneur and creative powerhouse, Ange Mumporeze. Known for her self-taught photography and the creation of her own content studio, Ange shares her incredible journey of transformation—from corporate law to creative entrepreneurship—and […]
Consciously focusing on the muscles being worked during exercise improves muscle activation through several mechanisms. Firstly, directing your attention to the specific muscle group you are targeting helps create a neural connection between your mind and the muscles. This connection enhances the communication between your brain and the targeted muscles, resulting in better muscle activation […]
When it comes to achieving fitness goals and optimal performance, it’s important to approach your training sessions with intention and mindfulness. One way to enhance your workout experience is by consciously focusing on the muscles being worked. This practice offers a range of benefits that can help you maximize your results and optimize your training […]
Mental health challenges are a great way to boost your overall well being, and participating in these challenges as part of a community can make it even more impactful. When you have others going through the same experience with you, it creates a sense of accountability and motivation to keep going. One benefit of participating […]