Consciously focusing on the muscles being worked during exercise improves muscle activation through several mechanisms. Firstly, directing your attention to the specific muscle group you are targeting helps create a neural connection between your mind and the muscles. This connection enhances the communication between your brain and the targeted muscles, resulting in better muscle activation […]
When it comes to achieving fitness goals and optimal performance, it’s important to approach your training sessions with intention and mindfulness. One way to enhance your workout experience is by consciously focusing on the muscles being worked. This practice offers a range of benefits that can help you maximize your results and optimize your training […]
Water is essential to the human body, making up 60% of our total body weight. It plays a vital role in maintaining bodily functions such as regulating body temperature, aiding digestion, and transporting nutrients and oxygen throughout the body. When we don’t drink enough water, our bodies become dehydrated which can lead to fatigue, headaches, […]
Mental health challenges are a great way to boost your overall well being, and participating in these challenges as part of a community can make it even more impactful. When you have others going through the same experience with you, it creates a sense of accountability and motivation to keep going. One benefit of participating […]